FITNESS WORKS
If you feel like a good fitness workout, a health and beauty session, or just an hour of energy-restoring relaxation, visit the Fitness Works at the Folkestone Sports Centre. Whether you're an absolute beginner or a long-time fitness fanatic, the friendly staff will help you achieve an overall feeling of well-being.
The fitness facilities include the following:
- A state of the art cardio theatre with computerised cardiovascular equipment and a bank of televisions
- A modern workout gym with over 30 training stations
- An aerobics studio offering a wide range of classes
- A free weights room
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If you want to soothe away the stresses of the day, take advantage of the jacuzzi, sauna, steam room, and sunbed in the relaxation suite. In the Therapy Unit qualified professionals can help restore and maintain your physical well-being by providing massage, aromatherapy, reflexology, chiropractic, physiotherapy, and beauty treatments ranging from manicures to leg waxing. Our qualified fitness instructors are available to conduct fitness assessments. They can evaluate your overall physical fitness using a range of tests which measure blood pressure, aerobic stamina, flexibility, lung function, body composition, and muscular strength, and help you work through your personal fitness programme. |
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At the Fitness Works, and FSC, every Wednesday is Ladies Morning, where your all-inclusive entry fee gives you access to a variety of aerobics classes as well as use of the workout gym and relaxation suite. Creche facilities are available in the Sports Centre, so parents of children under 5 can enjoy a little time to themselves. Classes at the Fitness Works include the following:
You can purchase a monthly or yearly Fitness Passport which includes a Leisure Passport (except Gym). Ask at the Information Desk for details. The Fitness Works is open weekdays 7:00 AM - 10:00 PM and weekends 9:00 AM - 5:00 PM. Phone 01303 850444 for more information. |
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